Building a muscular body takes hard work, dedication, and strong willpower. But when you’re eager to see results quickly, it’s common to make a few mistakes along the way. And these mistakes can do more than just delay your progress. They can ruin your plans for a strong, healthy body, altogether.
Do you want to avoid these pitfalls and build muscles the right way? Keep reading to discover 4 common mistakes that sabotage your muscle-building journey.
No Workout Plan and/or No Clear Goals
Do you have a plan for how you hope to achieve a strong, muscular physique? Are your fitness and body strength goals realistic? If you answer no to these questions, your muscle-building journey will be a difficult one.
It’s always easier to approach a task when you know what your goal is and how you intend to reach it. However, you also need to consider your unique physical traits, health status, and abilities. This will help you to curate a workout regimen that is right for you.
If you need help creating a workout plan, or determining your muscle-building goals, consult a personal trainer. They have the expertise you can rely on to tailor a workout plan that builds the body of your dreams. You’ll know exactly what to do, without wasting time on ineffective exercises or injuring yourself.
Poor Nutrition and Unsafe Supplements
The right exercise plan will only take you so far. If you are making the mistake of ignoring nutritional needs, you won’t see the results you crave. What’s worse, your health could start to suffer. Your body needs good-quality protein to start building bigger, stronger muscles.
Indeed, it needs more protein than you would normally eat. Animal foods like meats, fish, seafood, eggs, and dairy products offer complete protein, and all the essential amino acids you need for protein synthesis and muscle building.
Although good nutrition is the best foundation for muscle building, the right supplements can help you the rest of the way on your bodybuilding journey. But don’t ever risk your health with unsafe, untested, and unproven products that promise unrealistic muscle mass.
Always buy from reputable manufacturers, and insist on products that have been tested for safety. You can buy SARMs and other products that are shown to boost muscle growth online, affordably and discreetly.
Wasting Time on Fitness Gimmicks
There are countless muscle-sculpting and toning products out there that just don’t deliver results. These include at-home workout machines as well as EMS devices. Those machines may help you get fit, and the EMS devices may help you firm up, but they aren’t going to help you build significant muscle mass.
For that, you need to do strength training with weights, as well as resistance exercises with weighted machines and your own body weight. You need to stick to a workout regimen that’s right for your needs. And you need to be realistic about the time it takes to achieve your goal. Big muscles take time to build!
So don’t waste time on gimmicks that promise the earth but don’t produce results. And don’t expect to bulk up using flimsy exercise equipment or EMS technology. Speak to one of the personal fitness trainers at your local gym and ask about their strength and resistance training programs.
Forgetting You Need Rest Periods
Ignore your body’s need for rest at your peril. This is a common mistake, and it’s usually due to a rush to see results. But working out and lifting weights every day with no rest periods, will not help you to achieve your goals. All it will do is tire you out and put you at greater risk for injury.
One or two rest days per week will help your body to recover from intensive weight training. This is when your muscles repair and grow. Don’t forget to get enough sleep at night, too. Top athletes are well aware of the need for a good rest and recovery plan.
When you don’t listen to your body’s need for rest, or push yourself too hard too soon, you easily injure yourself. Unfortunately, far too many people continue to ignore their body’s warning signs. They don’t allow themselves to heal enough after an injury before heading back to the weight stack.
Getting the right treatment for recovery and rehabilitation after an injury is crucial for your recovery. It will allow you to continue on your muscle-building journey, safely.