Back Reliever Reviews: Is It Overhyped? 


As a basketball player who has been dealing with chronic back pain for years, finding effective relief has always been a top priority for me. The constant strain from intense training sessions and games has taken a toll on my lower back, making it difficult to perform at my best. 

I’ve tried various treatments, from physical therapy to pain medications, but nothing seemed to provide lasting relief. That’s when I came across the Back Reliever Decompression Belt. 

After using it consistently, I can confidently say that this belt has been a game-changer for me. It not only alleviates my back pain but also supports my posture, allowing me to stay active and pain-free both on and off the court.

What is Back Reliever Decompression Belt?

The Back Reliever Decompression Belt is a wearable device designed to provide relief from lower back pain through spinal traction and decompression therapy. This belt is intended for individuals suffering from conditions such as herniated discs, sciatica, degenerative disc disease, and other forms of lower back pain. It combines the benefits of traction therapy, which involves stretching the spine to relieve pressure, with the support of a traditional back brace.

How Does It Work?

The Back Reliever Decompression Belt works by inflating to create vertical traction on the lower back. When inflated, the belt increases in height, gently stretching the spine and creating space between the vertebrae. This process helps to:

  1. Relieve Pressure on Spinal Discs: By decompressing the spine, the belt reduces pressure on the spinal discs, allowing them to rehydrate and receive essential nutrients, oxygen, and water.
  2. Alleviate Pain from Pinched Nerves: The traction provided by the belt can help relieve pain caused by pinched nerves, such as those associated with sciatica.
  3. Improve Posture and Stability: The belt supports the lower back, helping to stabilize the spine and improve posture, which can prevent further injury and reduce muscle fatigue.
  4. Enhance Blood Flow: The decompression effect can improve blood flow to the affected areas, promoting healing and reducing inflammation.

How to Use Back Reliever Decompression Belt

Using the Back Reliever Decompression Belt involves a few simple steps to ensure maximum effectiveness and comfort:

  1. Preparation:Wear a layer of light clothing to prevent skin irritation.
  2. Positioning:While standing, wrap the deflated belt around your waist, ensuring the bottom of the belt cradles the top of your hips.
  3. Securing the Belt:Fasten the secure strap through the metal loop and tighten it around your waist. Ensure the belt is snug but not overly tight
  4. Inflation:Attach the hand pump to the air valve on the belt.
  5. Usage Duration:Wear the belt for 20-30 minutes at a time, or as recommended by your healthcare provider. It can be worn during various activities or while resting
  6. Deflation and Removal:To remove the belt, first deflate it by turning the metal valve counterclockwise.

The Pros of Back Reliever Decompression Belt

  1. Pain Relief: The Back Reliever Decompression Belt can provide significant relief from lower back pain, especially for conditions like herniated discs, sciatica, and pinched nerves. By creating traction and decompressing the spine, it helps alleviate pressure on the spinal discs and nerves, which can reduce pain and discomfort.
  2. Improved Posture: Wearing the belt can help improve posture by supporting the lower back and encouraging proper spinal alignment. This can prevent slouching and reduce strain on the back muscles.
  3. Ease of Use: The belt is designed to be user-friendly, with simple inflation and deflation mechanisms. It can be worn during various activities, making it a convenient option for continuous support and pain relief throughout the day.
  4. Non-Invasive: Unlike surgical options, the decompression belt offers a non-invasive method for managing back pain. It does not require any medication or surgical intervention, making it a safer option for many individuals.
  5. Versatility: The belt can be used in different settings, whether at home, work, or during travel. Its adjustable size and comfortable fit make it suitable for a wide range of users and activities.

The Cons of Back Reliever Decompression Belt

  1. Temporary Relief: The pain relief provided by the decompression belt is often temporary. Once the belt is removed, the spine may return to its original position, and the pain may recur.
  2. Potential for Overreliance: Overusing the belt without incorporating other treatments like physical therapy can lead to muscle deconditioning. This can weaken the back muscles over time and potentially worsen back problems.
  3. Skin Irritation: Improper fit or prolonged use of the belt can cause skin irritation, rashes, or lesions. Ensuring the belt fits correctly and taking breaks can help mitigate this issue.
  4. Limited Effectiveness for Some Conditions: The belt may not be effective for all types of back pain. Conditions not related to spinal compression, such as muscle strains or certain types of arthritis, may not benefit from the use of a decompression belt.

Is Back Reliever Decompression Belt Legit?

Yes, it’s legit. The Back Reliever Decompression Belt is supported by scientific studies that demonstrate its effectiveness in providing spinal decompression and pain relief. Research has shown that decompression belts can significantly reduce spinal compressive forces and improve spinal height, which helps alleviate pressure on the spinal discs and nerves. These studies validate the belt’s ability to provide therapeutic benefits for individuals with specific types of back pain.

Medical professionals often recommend decompression belts as part of a comprehensive treatment plan for lower back pain. The belt’s ability to provide traction and support makes it a valuable tool in managing conditions like herniated discs, sciatica, and degenerative disc disease.

Numerous users have reported positive experiences with the Back Reliever Decompression Belt. Testimonials highlight its effectiveness in providing immediate pain relief, improving posture, and enhancing overall comfort during daily activities.

Where to Buy Back Reliever Decompression Belt?

If you’re looking to buy the Back Reliever Decompression Belt, you can visit Back Reliever’s official store.

Currently, it’s being sold at a discounted price, but this might not last long. If you want to save money, it’s better to get it right now.