Mudras – And Important Part Of The 200 Hour Yoga Teacher Training In Rishikesh

So, you may have been hearing the word, ‘mudra’ for a long time now. If you learnt how to dance, you would have used mudras in your dance forms as well. The unique shapes and forms that you make are called mudras, in clear words. When you join both the hands in a prayer, it also translates into mudras. So, mudras are nothing but different hand gestures, along with the fingers, which can signify different things. Now, mudras have a significance and definite purpose, as well. They can also help in chakra balancing. You can learn and master the various mudras, in the 200 hour yoga teacher training in Rishikesh

Decoding The Mudras In Yoga 

So, by now, you may know that mudras are seals or gestures, which you make with your hands and fingers. The practice of these mudras, help to channelize the life forces. There are various types of mudras, like hand mudras, body mudras, and consciousness mudras. However, you will most commonly come across the hand mudras. Before you start exploring the various kinds of mudras, it is important that you know their inherent connection with Ayurveda. 

It goes without saying that Ayurveda is the science of life. And, yoga or mudras are its applications. In Ayurveda, there are five elements which correspond to five fingers with each finger representing one element. 

  • The Thumb represents fire element 
  • The Index finger represents air element 
  • The Middle finger represents space element 
  • The Ring finger represents earth element 
  • The Little finger represents water element  

Mudras can be used for balancing both the hemispheres of the mind and that is what all you will learn in the 200 hour yoga teacher training in Rishikesh

Most Common Mudras That You Will Learn

  • Anjali Mudra – It is the most common mudra, which you will come across on a day-to-day basis. It is as simple as doing the ‘Namaste’. Moreover, this mudra has a lot of physical as well as spiritual significance. It mainly unites the body, by connecting the hemispheres of the brain. Thus, bringing peace and clarity. It also helps one to feel love and gratitude. You can do it almost anywhere. 

Most yogis can be seen doing the practice while sitting in the Sukhasana. However, it is not mandatory to do the mudra, in sitting position only. You can also do it in standing position, in the Tadasana and Vrikshasana. You can learn, practice and master such mudras at Living Yoga School, under the aegis of the best teachers of yoga. 

  • Gyan Mudra – It is one of the most powerful mudras, if you want knowledge and wisdom. That is why it is widely practiced by sages and seers. You can also boost your creativity by practicing this mudra. The mudra is excellent for your intellectual capacity. Yogis can develop a deep level of calmness, if this mudra is practiced during meditation. You must practice mudras, according to yogic guidelines, to get the maximum benefits from them. 

You can sit in Vajrasana to practice this mudra. There are some amazing facts about this mudra, which you ought to know. Buddhists also practice this mudra, but call it Vitarka mudra. The only difference is that they practice the mudra, by keeping the hands close to the heart, with the palms facing the body. 

  • Dhyana Mudra – It is a great mudra, which you can do along with meditation. It helps in self-reflection as well. Many examinees have found it to be useful, before examinations. The mudra mainly activates the fire element. Jataragni and Tejas agni, are both satiated by the practice of this mudra. You can sit comfortably, in any meditative pose. While doing so, you have to keep the spine straight. As the name suggests, this mudra will assist in your meditative stance. It also stimulates the Ida and the Pingala nadi. 
  • Varun Mudra – The next mudra, which we are going to talk about here is the Varun mudra. It helps to keep the body hydrated. Moreover, it also enhances the softness of the skin texture. It promotes mental clarity and fluidity, as well. If you practice this mudra on a daily basis, you will always be quenched. In Sanskrit, it is also called ‘Jal Vardhak Mudra’. You have to do this mudra, by joining the tip of the little finger with that of the thumb tip. 

Water is mainly seen as a symbol of freedom, due to its flowing nature. Moreover, humans are mostly made of water. So, any imbalances related to water can rightly be solved with the performance of this mudra. You will also be able to ward off diseases like dehydration, fatigue, and dryness, by practicing this mudra regularly. It also stimulates the sacral chakra. If you happen to join the course then it is most likely that you will learn about this mudra. 

Final Words

Apart from the above, there are a few more mudras that you will learn in the 200 hour yoga teacher training in Rishikesh. Get absolute knowledge from the teachers at Living Yoga School. Proper practice of these mudras can soak you in divinity. So, go ahead with the journey and learn all the mudras for your universal betterment.