Root Causes of Stress and Anxiety: Uncovering Effective Strategies

Struggles with stress and anxiety can seem insurmountable. In many cases, these feelings stem from a particular root cause, which ranges from family woes to medications to financial troubles. 

Because anxiety can be so disruptive, developing a good strategy for coping with it is crucial. Coping strategies can include healthy lifestyle choices as well as medications. There are even non-prescription anxiety medications available that can be very impactful, similar to OTC ADHD meds for adults.

External Stressors

External sources of stress can foster feelings of worry in many people. The effects of external stressors can be debilitating, particularly when a person lacks a wholesome outlet for their fears and concerns. Common sources of external stress include:

  • Family – Relationship issues are a common source of anxiety. These issues can affect couples or family members, such as conflicts between parent and child. 
  • School – School is stressful for people of all ages, from young children to people pursuing post-graduate degrees. 
  • Work – Work is extremely stressful for many people. This is especially true of people working long hours or those concerned about their status with an employer. 
  • Neurological Disorders – People with ADHD and other neurological disorders may experience anxiety as a result of the disorder or because of a treatment. These individuals can benefit from switching to Thesis medication, which isn’t associated with the same side effects as stimulant medications. 

Along with external stressors, anxiety can also result from certain triggers. 

Identifying Triggers & What To Do

Each person is unique, which means that anxiety symptoms don’t always manifest in the same way. However, there are some universal anxiety triggers that affect many people:

  • Certain medications, such as cold medication and birth control pills, contain ingredients that induce feelings of anxiety
  • Drinking too much caffeine can cause a person to feel worried and anxious
  • Some people experience anxiety when their blood sugar drops, which can result from missed meals
  • A troubling medical diagnosis is a common anxiety trigger, especially when the prognosis is uncertain
  • Concerns about money are common among most people, and financial issues can elicit strong bouts of worry

People can also have personal anxiety triggers linked to loved ones, places, or events. Recognizing which triggers impact you is the first step to managing anxiety correctly. 

Some individuals can control their anxiety by making lifestyle changes. Cutting back on caffeine, exercising more, and eating a healthy diet can sometime alleviate feelings of worry. 

For people dealing with more substantial recurring bouts of anxiety, may be a better option. These medications work by targeting a specific protein believed to cause anxiety symptoms. That means a reduced chance of serious side effects as compared to prescription anxiety medications. 

Take Control of Your Anxiety – and Your Life

Stress and anxiety are a natural part of life, and it’s not always possible to avoid the negative feelings associated with them. That’s why a solid strategy to manage anxiety is key, which usually involves identifying triggers, making lifestyle changes, and finding the right medication to alleviate feelings of worry.